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Accurate wireless heart rate monitor.depending on the heart rate measurement.
To facilitate this measurement, heart rate monitors have been developed and are widely used. Heart rate monitors measure the heart beats per minute. Heart rate monitors have become an important part of the keep fit, weight loss exercise kits. Rate of weight loss and fat burn is a function of the heart rate. Optimum results are
achieved if the exercise is calibrated at heart rate of about 60% of max heart rate, say for a short 15 min session. Too much of exertion i.e. pushing the heart rate to about 75% plus levels is of no use a the body starts producing lactic acids at these levels. Lactic acid can cause muscle stress.Thus, a heart rate monitor is a great tool to help you get the maximum benefit from your exercise program. The advised heart rate for the heavier individuals, for exercising is about 50% of maximum heart rate.
The AccuRate Wireless Heart Rate Monitor is an excellent and useful accessory for the workout kit. It provides fast, accurate pulse readings and transmits the data directly to your treadmill's display unit so that the intensity can be adjusted optimally. Convenient, accurate and easy to install, it is compatible with most of the treadmills.
The accurate wireless heart rate monitor is available as a chest strap that fits smugly and transmits data to the treadmill.
The features are
? New Improved Design
? Comfortable, Hands-Free Chest Accessory
? Fast, Accurate Pulse Readings
? Continually Monitors Heart Rate
? Easy to Install.
Priced at around $100, it compares well with similar products in the market. The accurate heart rate monitor can be easily ordered online .
Finally, before setting the exercise routines, one must consult an authorized therapist so ensure that the settings are correct and suit the individual's requirements.
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