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Omron heart rate monitor:Heart Rate and heart rate monitor:
The number of times the heart beats or contracts in one minute is called as the heart rate. It is measured in beats per minute (bpm). Often known as pulse, it is usually measured to obtain a quick evaluation of person's health. A heart rate monitor is a device that allows a user to monitor their heart rate whilst exercising. This is designed as a chest strap and a wrist receiver which doubles as a watch. Also while
riding, the rider can monitor the horses' heart rate. This monitor usually consists of electrodes under the saddle or girth, and is worn by the rider like a watch. This measures the beats per minute.
Omron heart rate monitor:
This heart rate monitor will act as a personal coach that will maximize effective exercising program by monitoring and giving a record of every step that you perform. The model design of Omron heart rate monitor is indicated by HR-100C. This model is worn around the wrist to record the heart rate. If you're exercising or working out too hard, sometimes this might lead to straining your muscles thereby increasing the heart rate. So it is very important to know your heart rate even while you're exercising to achieve normal heart activity and effective workout. The proper level of your heart rate is 65% - 85% of your maximum heart rate. During any workouts this proper level should be maintained for at least 20 minutes to ensure good health.
Benefits of Omron heart rate monitor:
1. It's easy to program monitor with ventilated watch band worn around the wrist.
2. It has a backlight function.
3. For low and high heart rates there is an alarm function.
4. It can be easily mounted to most treadmills and bicycles due to its mounting bracket.
5. Comes with a soft zippered storage case.
6. It can display time of the day and also can set daily reminder alarm.
7. It is a water resistant monitor watch and has a chest transmitter belt up to 98 feet (30 meters).
8. Comes with one year warranty.
Other heart rate monitors:
There are many brands of heart rate monitors you get in the market. Some of them are Polar, Timex, Cardio Sport, Nike, Suunto, Oregon Scientific, Reebok, CicloSport, etc. All have the same function that is measure heart rate.
Reebok Heart rate monitor
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